See Elizabeth Bullard's profile on Healthgrades.
Ebullard Counseling Inc.
Therapy Services
At Ebullard Counseling, I offer compassionate virtual therapy designed to support your emotional well-being from the comfort and safety of your own space. You can receive quality mental health care that is personable and actionable while learning how to apply skills to improve relationships, manage stressors, and enhance your overall quality of life.
I work with individuals of all ages, including children, adults, and families. My approach is customized to suit each person's unique needs. Whether you’re facing personal challenges, embracing a life change, or looking to improve your mental health, we will work together to navigate obstacles, develop coping strategies, and foster a deeper understanding of yourself and your loved ones.
Hi, I am Liz—a Licensed Professional Counselor in Connecticut who loves reading, cooking, and corgi snuggles (Preston, my corgi, says hi!). Helping others has always been my passion, whether volunteering with AmeriCorps to support youth, starting a community garden, or joining a neighborhood cleanup. Community is at the heart of everything I do, and it shows up in the therapy room as well. I’m here to listen, support, and help you and your family reach your wellness goals.
My Therapeutic Approach
I utilize a variety of therapeutic techniques to best support you, including:
Supportive Therapy: Creating a safe and nurturing environment where you can express yourself freely.
Cognitive Behavioral Therapy (CBT): Helping you identify and change negative thought patterns that impact your emotional well-being.
Expressive Therapies: Incorporating creative outlets like journaling to enhance self-exploration and healing.
Actionable Steps: Tailoring strategies to fit your environment so you can effectively utilize therapy skills outside of our sessions.
Working with Children and Families
In my work with children and families, I take a teaching approach honed by my experience as a parent educator and intensive family outpatient therapist. I respect the goals of both children and caregivers while facilitating an environment that encourages healthy communication. Together, we will explore strategies that strengthen family connections and promote understanding among all members.
Together, we will focus on your goals and work toward meaningful change in your life, empowering you and your family to thrive.
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FAQs
Yes, I am a Licensed Professional Counselor (LPC) and am fully licensed to provide therapy services in Connecticut.
I accept some insurance plans. Please contact me for specific details regarding your plan and coverage.
If you have out-of-network insurance, I can provide you with a superbill that you can submit for reimbursement. Many clients find that their insurance covers a portion of the costs.
During our first session, we will discuss your goals for therapy, explore your history, and create a plan tailored to your needs. It’s an opportunity for us to get to know each other and ensure that you feel comfortable moving forward.
Sessions typically last 45 minutes, and the frequency will depend on your individual needs and goals. We can discuss what works best for you during our initial meeting.
I understand that life can be unpredictable. Please notify me at least 24 hours in advance if you need to cancel or reschedule an appointment to avoid a cancellation fee.